TAI CHI FOR ARTHRITIS

“Experience Relief and Strength with Tai Chi for Arthritis: A Program by Dr. Paul Lam and The Arthritis Foundation”

**Description**
Created by Dr. Paul Lam in collaboration with The Arthritis Foundation, this Tai Chi program provides an effective way to manage arthritis and improve your quality of life. Designed to accommodate all fitness levels, these gentle, flowing movements have been proven to reduce stress, relieve pain, and boost balance and flexibility.

This evidence-based routine is accessible to beginners and experienced practitioners alike, making it a valuable tool for those seeking a natural way to manage arthritis symptoms. With step-by-step guidance, Dr. Lam’s program empowers you to enhance your well-being through safe, effective exercise.

**What’s Included**
– Detailed instructional DVD
– Step-by-step guidance suitable for all levels

**Specifications**
– DVD format
– Runtime: Approx. 60 minutes

**Disclaimer**
Always consult your physician before starting a new exercise routine.