“Tai Chi for Health and Relaxation – Specially Designed for Older Adults”
– Gentle, easy-to-learn Tai Chi exercises by Dr. Paul Lam’s team
– Specially tailored for older adults to enhance relaxation and health
– No prior Tai Chi experience needed – perfect for beginners
– Improve balance, flexibility, and overall fitness
– Supports a healthy lifestyle and independent living
£6.99
In stock for fast dispatch
**Description**
Experience the benefits of Tai Chi with this gentle exercise program designed by Dr. Paul Lam’s team, especially for older adults. Without any prior experience, you’ll learn to relax, improve your fitness, and maintain a healthy lifestyle. The exercises are straightforward and easy to remember, helping you stay active and enjoy life to the fullest.
**What’s Included**
– Step-by-step Tai Chi instruction DVD
– Program designed for relaxation, fitness, and health enhancement
**Specifications**
– DVD format
– Approx. Runtime: 60 minutes