TAI CHI FOR OLDER ADULTS

Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

£6.99

In stock for fast dispatch

TAI CHI FOR OLDER ADULTS quantity

Sku: DD6165

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